How Many Puffs Of A Vape Is Equal To A Cigarette?

How Many Puffs Of A Vape Is Equal To A Cigarette?

In the past few years, vaping habits have grown in individuals. Not just that, it is now on the verge of overtaking smoking conventional cigarettes. This is why users need to be aware of the technicality and results of a vaping device. Similarly, individuals try to find out how many puffs of a vape pen is equal to one cigarette. 

nicotine content in a vape

Source: Pexels 

How Many Puffs Of Vape Is Equal To An Average Cigarette?

It’s time to do some basic math. One milliliter, like a typical vape juice bottle, contains around 100 puffs; 100 puffs are equivalent to ten traditional cigarettes.  

According to this, two milliliters of e-liquid are equivalent to one pack of cigarettes. However, remember, we’re talking about puffs here, not nicotine levels. In light of this, a whole bottle of 3mg e-juice equals one-fifth of an average cigarette. Thus, you must vape five bottles of vape juice to receive the same nicotine content as one cigarette.

How Much Nicotine Do You Get From Vaping And Smoking Cigarettes? 

Remember that e-cigarettes and cigarettes do not have the same amount of nicotine. Nicotine strength in vapes can range from 0 mg to 36 mg. However, you’re getting less nicotine delivery with each hit, as these statistics are consistent for one ml of juice. Many electronic cigarettes contain less nicotine than a cigarette because a vape with 16mg of nicotine per milliliter is equivalent to one cigarette.

As smoking requires that a cigarette burns excessively, the daily nicotine intake from a single puff might vary from 1 to 2 mg. Even though these variations are not significant, nicotine-free cigarettes do not exist. Therefore, we can say that cigarettes typically provide 6 to 12 mg of nicotine salts as compared to a vape device. 

too much nicotine while cigarette smoking

Source: Pexels 

Can You Vape And Smoke At The Same Time? 

Smoking and vaping simultaneously mean more nicotine and intake of other toxins that specifically come with a smoking habit. This means your vaping habits might be much safer, but combining them with smoking may not lead to a smoother experience. Instead, the combination may have negative effects in the long run. 

Can Vaping Help You To Quit Smoking? 

People who are addicted to smoking go back to it to feel its sensation and also because they have a nicotine addiction. However, it is recommended to try vaping at least once. You may go ahead with a disposable vape for experimenting. 

Furthermore, studies have shown that moderate smokers may easily switch to vaping compared to experienced smokers. They find it challenging to lower their nicotine intake, specifically tobacco consumption. However, experienced smokers would also be able to stop their nicotine consumption. Gradually, they may try freebase nicotine for a milder throat hit. Overall, it might be said that one may switch to vaping on their road to quit smoking. 

vape juices in disposable vapes

Source: Pexels


Therefore, this article taught us how many cigarettes are equivalent to one or more vaping puffs. We also saw that users might switch for their wellness as vaping keeps a check on how much vape juice they consume. Furthermore, e-juices come in varying flavors suiting everyone’s taste buds or you can also try “how to make homemade vape juice” for a better vaping experience. 


About Arya

As a vaping connoisseur, I help vaping enthusiasts and newbies make the right choices when it comes to choosing vaping devices. With years of experience in the vaping industry I try to help all those who wish to turn to vaping by providing well-structured and informative articles on the same.