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Why Does My Vape Burn My Throat?

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Now and then, we all take a hit on our vape and regret it! Whether it’s a dreaded dry hit or the liquid you’re vaping is simply too strong, most of us will occasionally feel a slight burning sensation.

If your vape is burning your throat, there’s probably nothing to worry about, but it’s still critical that you get to the bottom of the problem. So, to help get you on the path to vaping here are the most common reasons for a vape burning your throat and how to fix it.

why does my vape burn my throat

Some Of The Causes Of Throat Burn After Vaping

There are several reasons which cause throat burn while vaping. Some of them are as follows:

Low-Quality Devices

You must know how e-cigarettes work and how to select the best device for your needs. A low-quality device may not allow you to adjust the wattage level and may vaporize your e-liquid at a very high temperature and resistance level, producing scorching vapor, leaving you with a sore throat.

When you vape at a very high wattage, especially if you are new to vaping, you will frequently experience a burning sensation in your throat.

One reason for sore throat from vaping is when the device’s power level is too high. Keeping that in mind, a “vape cough” that ensues when you first stop smoking may not have anything to do with vaping.

Use a trusted brand device with adjustable wattage and vape in your most comfortable setting.

It is also suggested that you use a vaping device with a broader drip tip, as smaller tips will narrow the airflow, concentrating the vapor into a smaller area, resulting in a harsher throat hit.

Many vaping devices are modular, with drip tips that can be easily swapped out for larger designs.

While getting along with your purchase, you might also want to know ‘how much does a vape cost‘ before you buy one for yourself so that you don’t have to deal with low-grade throat-burning devices.

vaping devices

Your Water Intake Is Low When You Vape

Vegetable glycerin and propylene glycol both have the property of being humectants, which means they attract and trap moisture. Because VG and PG have those elements, some people report that vaping can make them feel dehydrated.

Dehydration, of course, can result in a sore throat while vaping. If you experience other dehydration symptoms while vaping, such as a dry throat or lips, there’s a chance you’re not getting enough liquid.

Fortunately, there is a simple solution: Make an effort to drink more water while you vape.

The Concentration Of Propylene Glycol (PG)

Propylene glycol is a popular component in e-liquids, providing a strong throat hit similar to cigarette smoking and serves as one of the primary carrier agents for high nicotine content in an e-liquid.

Propylene glycol absorbs moisture from the membranes of the mouth and throat. Though it is highly safe to consume, it has been linked to throat irritation when used in high concentration.

When vaping, use an e-liquid with a lower PG and a higher Vegetable Glycerin (VG) content to avoid a burning sensation in your throat.

Using E cigarettes, alternative to traditional cigarettes

Diacetyl And Volatile Organic Compounds

Vape juices may contain volatile organic compounds or diacetyl, known to irritate the throat.

If you are experiencing an irritated throat, changing outcomes or discontinuing vaping may help reduce your symptoms.

Nicotine Addiction Or Withdrawal

Nicotine is an optional ingredient in e-liquids; some e-cigarettes may contain no nicotine, while others replace it with another active agent, such as CBD. Moreover, people don’t just smoke cigarettes for nicotine cravings; they also smoke because they enjoy it.

If you’re trying to quit smoking cigarettes and try vaping, the juice you’re using could be the source of your sore or burning throat.

In this case, nicotine concentration in vape juice may cause a burning throat due to withdrawal symptoms. If your nicotine strength is too high, you may not be able to vape because you’ll cough or experience an irritated throat when you try to inhale the vapor.

To avoid a vape-burning throat, use an e-liquid with a low concentration of vape juice. If you use higher nicotine concentration first, then gradually reduce it over time, it may lead to nicotine withdrawal.

Excessive vapors inducing a sore throat

Dry Hits

Using your device when no juice is in the tank will result in a dry hit, an abrasive and overly hot drag, and a burning throat.

To avoid burning out, ensure your vape tank always has enough e-liquid and a properly primed coil.

Many devices will have transparent tanks or small viewing windows, allowing you to check your levels before dragging.

What Is Throat Burn?

People often ask what throat hit is. It is a sensation you get when inhaling nicotine. If you are new to vaping, the throat hit may cause a sore throat. The amount of nicotine in the vapor and the temperature of the smoke can influence how you feel when you inhale.

Avoid vaping-related sore throats

Is It Normal To Have A Throat Burn From Vaping?

Vaping liquids may contain potentially unhealthy components that can harm your health and cause burning throat symptoms. Nicotine, propylene glycol, diacetyl, and volatile organic blends are some of the compounds. Taking a dry hit or using a vaping liquid with less nicotine than usual can cause a sore throat.

How Long Does Your Throat Burn After Vaping?

Many people who switch from tobacco to electronic cigarettes experience throat burning or irritation after vaping.

Some people experience itching or the need to cough when their throats become dry. The irritation is most likely caused by propylene glycol (PG), which is present in trace amounts in e-cigarette liquid. Although PG is not harmful to humans, it can dry out the delicate skin in the throat.

People who have experienced the soreness say it isn’t too painful and usually goes away after a drink or coughing for a few seconds.


How Do I Stop My Vape From Burning My Throat?

The best way to avoid vaping-related sore throats is to avoid the causes. This includes quitting smoking, maintaining an appropriate nicotine level, taking deliberate pulls from the vape, and staying hydrated. Following these steps, you can use a vape without worrying about throat irritation.

Additionally, some individuals find that high-strength freebase nicotine e-liquid causes an irritated throat or makes them cough. If this is the case, try nicotine salt. Because it’s less alkaline than freebase nicotine, many individuals find that it tends to be smoother.

Moreover, trying a different vaping method can also be helpful, as the specific vaping style will reduce the impact on your throat.

Why does my vape burn my throat?

Final Thoughts

As vapers, it’s vital that you have control over your vaping frequency and the composition of the vaping juice. If you’re new to vaping, you should learn How To Ghost Vape in public places. Vaping does not always result in a sore throat. More than that, it pays off to understand how vaping can affect your health and even the well-being of the people around you. So, try to vape in moderation!

Moreover, consider asking your healthcare provider about smoking or nicotine cessation programs to support the control of any long-term health problems associated with vaping products.


About Arya

As a vaping connoisseur, I help vaping enthusiasts and newbies make the right choices when it comes to choosing vaping devices. With years of experience in the vaping industry I try to help all those who wish to turn to vaping by providing well-structured and informative articles on the same.

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