As cannabis consumption grows in popularity, so do the methods of intake. Vaping has become a top choice due to its convenient and satisfying experience. However, it’s important to note that vaping cannabis might also have unpleasant side effects. One among them is headaches.
In case you suffer from severe headaches after vaping, it is important to take the necessary steps to alleviate the symptoms. It is crucial to drink plenty of water, reduce too much nicotine levels in your vape juice, and take frequent breaks while vaping.
You may also find it helpful to rest in a quiet, dimly lit room and apply a cold compress to your forehead and temples. For more information on the root cause and the ways to prevent vape headaches, please continue reading this blog.
What Causes Vape Headaches?
If you are experiencing frequent headaches after vaping, it is crucial to know what is causing them.
One of the primary culprits of vaping headaches is nicotine use. Nicotine has an impact on the blood vessels in the brain, causing them to constrict. This constriction reduces blood flow to the brain, which may result in headaches.
Even if vaping products have less nicotine than other tobacco products, it can still cause headaches for some individuals because the nicotine level can differ significantly among various vaping and e-cigarette brands. This can lead to unexpected nicotine content in a new product you purchase.
Nicotine is, however, not just a cause of a vaping headache. It comes with more factors like:
Dehydration
It’s important to note that vaping liquid contains two primary ingredients: propylene glycol and vegetable glycerin. However, it’s worth noting that consuming these ingredients can lead to dehydration. As a result, you may experience a dry mouth sensation and, in some cases, a headache.
Propylene Glycol
Propylene glycol is a preservative commonly found in products such as coffee creamer and ice cream. Although it may cause dehydration, it’s known to have some adverse effects on some individuals who report experiencing headaches due to their sensitivity to the substance.
E Juice Ingredients
The ingredients in vape cartridges, or e-liquids, contain various substances such as nicotine, propylene glycol, vegetable glycerin, and flavorings. The specific flavorings and other ingredients can differ between brands and may trigger headaches. Similar to how certain smells or spices can cause headaches for some individuals, the ingredients in some e-liquids may also have this effect.
6 Easy Ways To Prevent Vape Headaches After Using Vape Pens
Vape Moderately
If you consume more nicotine, you may experience side effects such as headaches. To avoid this, it’s recommended to vape in smaller doses or less frequently. This will reduce the amount of nicotine in your body and decrease the likelihood to experience headaches.
Stay Hydrated
To prevent dehydration while vaping, it’s a wise move to keep water nearby. Increase your water intake to counteract the dehydrating effects of vaping and further reducing the chances of headaches.
Ensure To Read The Labels On E-Liquid
It’s important to note that various e-cigarettes brands have varying nicotine and propylene glycol levels in their products.
Opting for an e-liquid that contains a lower amount of these ingredients could potentially lower the likelihood of experiencing a headache. So, reading the labels in this case is crucial to ensure the ingredients are in the proper quantity.
Look Out For The Flavors
Vaping’s flavoring is attractive, but it can also lead to headaches. If you experience headaches after vaping, consider switching to a different flavor and see if it helps.
Try Using An Ice Pack
To alleviate the pain caused by headaches, using an ice pack can be helpful. The cold temperature can constrict blood vessels and reduce the transmission of pain signals to the brain.
Take Pain Medications like (OTC) Reliever.
If you’re experiencing a headache, taking an over-the-counter pain reliever such as Tylenol (acetaminophen) or Advil (ibuprofen) can help alleviate the pain.
It’s generally safe to take these medications with nicotine, but it’s important not to make a habit of doing so too frequently.
What Do Vape Headaches Feel Like?
Many individuals who vape and experience headaches tend to have a mild discomfort, but the symptoms can differ from person to person.
There have been reports of some individuals experiencing severe headaches as a result of vaping, but further research is required to understand this issue fully.
In certain instances, headaches may be the only negative outcome following vaping, while in other cases, additional side effects may also be present. These might include cough, shortness of breath, throat irritation, dry mouth, etc.
FAQs On Vaping Headaches
How long do vape headaches last?
If you are having a headache after vaping, it could persist for a few minutes or few hours. Determining the exact duration of a vaping headache can be challenging, but there are tips mentioned above that you can take to alleviate it more quickly.
Will I experience headaches as a result of nicotine withdrawal?
If you stop consuming nicotine, you may experience a headache due to its addictive nature. This headache is known as a nicotine withdrawal headache.
Insomnia and tobacco cravings are also common symptoms of smoking withdrawal. However, research on the subject is still ongoing, so one should research thoroughly before coming to any conclusion.
Is vaping safer than smoking?
While vaping may be a safer alternative to smoking, it’s important to remember that excessive substance use can be harmful. It’s recommended to use vape products in moderation to avoid any potential negative effects.